Do you feel like there just isn't enough time?    

                     
Are you striving to be a better parent, partner or care-giver?  


By taking the time to care for yourself you can find enough time for everything.    A regular yoga practice will give you the tools you need to bring the distractions down to a dull roar so you can focus your time and energy on the things that really matter to you.


We have two ways to get started.

Pick ONe today! 

Jump in with our Intro offer!

5 Classes for $25 -to be used in 14 days. Get a great introduction to what our classes are like.

Sign up for Yoga 101

Get more specialized instruction as well as try out our regular drop-in classes.


THE BEST GIFT I EVER GAVE MY CHILDREN

In 1999 I still thought I had to be perfect: I was a full-time over-achieving graduate student, was a wife to a man who was typically at work over 80 hours a week and,  almost entirely by myself, managed a household and parented my three children ages 6, 8 and 10, I volunteered at the elementary school, my house was immaculate, and so on. As a preacher’s kid from a small farming community in Wisconsin, I lived with the idea that people were watching me and that I needed to live up to their expectations. Although I wasn’t hooked into following conventions that didn’t make sense to me, for example, I didn’t have a t.v. in the house for many years, I definitely thought I should do everything I chose to do perfectly - as if I was being judged.

Not surprising,  I did not find joy in my life.  Read more about how yoga helped me change this and more...