Course of study: 

  • Practice and observation of classical yoga techniques and methodology
  • Training in highly diverse asana styles such as vinyasa flow, power, boomer, and astanga.
  • Safe, supportive, and appropriate hands on assistance
  • Supervised asana study through observation and practice
  • Anatomy, physiology, and correct posture alignment
  • Study of the angas (limbs) and Yoga Sutras
  • Daily Pranayama and Meditation practices
  • Ritual and Ceremony
  • Yoga as an Ancient and Original System of Energy Medicine
  • Yogic Shamanic Practices
  • History and Philosophy of Classical Yoga
  • Defining, Creating, and Following a Yoga Lifestyle
  • Merging social activism with spiritual practice
  • Integrating Seva into Practice
  • Therapeutic Yoga

 Additional Requirements:

  • Read Power Yoga prior to first session
  • Observing 1 class per month at Yoga in ME or other approved studio
  • Regular class attendance (schedule TBD with each individual) at Yoga in ME or other approved studio
  • Required readings
  • Give-Back project
  • Monthly study group

Email or call Nancy at 207-703-6290 with any questions or concerns. We'd love to help you get started with this training!